Glycine is an amino acid that is considered the simplest of all amino acids, both in structure and function. It was first isolated from gelatin in 1820 and is now known to be a non-essential amino acid, meaning that it can be synthesized by the human body. Glycine is a key component of proteins and is found in high concentrations in collagen, the most abundant protein in the human body.
Glycine is used for a variety of purposes, including as a dietary supplement and in the manufacturing of cosmetics, pharmaceuticals, and food products. As a dietary supplement, glycine is often taken for its potential health benefits, including its ability to improve sleep quality, reduce inflammation, and support cognitive function. Research has shown that glycine may also help to reduce symptoms of anxiety and depression by acting as an inhibitory neurotransmitter in the brain.
Glycine is also used in the production of collagen, which is important for maintaining healthy skin, bones, and joints. Glycine has also been studied for its potential role in the prevention and treatment of certain health conditions, such as diabetes, cancer, and cardiovascular disease. While more research is needed to fully understand the benefits of glycine, it is considered a safe and well-tolerated supplement with a low risk of side effects when taken in recommended doses.